benefits of aerobic exercise essay

Promoting general fitness, aerobic exercise conditions one's cardiovascular and respiratory systems, as well as increases one's endurance. The article says that aerobic exercise means with oxygen and is done over an extended period of time. Below is the list of 10 benefits of aerobic exercise. Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. Through aerobic exercise these cognitive abilities are improved and sharpened. Bhangra aerobic dance is another form of exercise that can help in maintaining our body. The importance of performing daily exercise or physical activity cannot be overstated. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercis… It Can Reduce Pain. Many businesses are incorporating weight rooms, aerobic equipment, and locker rooms into their facilities to accommodate their employees" needs. It also mentions that hundreds of thousands of people in the U.S. die each year from poor cardiovascular health and other inactivity related diseases. However, when it comes to exercise, opinions vary on what is best. Kaplan and Sadock (as cited in Brollier, Hamrick & Jacobson, 1994) stated that depression, during the teen years, has become an increasing area of concern in psychiatry (Kaplan & Sadock, 1991. Benefits Of Functional Aerobic Exercise. One study was done that looked at exercise as an “augmentation strategy for patients reporting persistent cognitive deficits following selective serotonin reuptake inhibitor treatment” (Olson, 2017). This strengthens your heart, and as the heart pumps more blood, … There are many different forms and levels of aerobics exercise such as low impact aerobics, water, step, dance and sports aerobics, United States” (Olson, 2017). Convenience and neighborhood safety rank second in influence on exercise. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise. Aerobic exercise stimulates the heart rate and breathing rate to increase in a manner that is sustained for the entire session. It is defined as using the large muscle groups of the body such as the legs, back, gluteals, arms, etc. Words: 969; Category ... Aerobic exercise benefits an individual in so many other ways such as reducing heart and vascular disease and diabetes. Along with physical benefits there are some psychological benefits as well. Aerobic exercise is vital to staying healthy and fit. Aerobic exercises like walking, bicycling can improve stamina as they involve rhythmic motion of the body on a continuous basis. The Benefits of Aerobic Exercise. ... By examining the benefits of physical activity listed above, you can clearly see that a sedentary lifestyle will not increase your health status. These essays are done to make body consume more of oxygen. According to the Department of Health and Human Services’ Physical Activity Guidelines for Americans, adults should aim for at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous physical activity each week.The former recommendation would encompass aerobic exercise while the latter would be geared more … Exercise also prevents obesity or helps in losing the weight. Engaging in regular aerobic or muscle strengthening exercise training results in many adaptations in multiple body systems (39). It has been demonstrated that the current CPAG is sufficient to elicit health benefits, especially in people who were previously sedentary [30]. The various health benefits that can be obtained from exercise are dependent on the activity, frequency, and variety in the exercise routine. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. ... Other activities that are best avoided include press-ups, digging, moving/lifting heavy objects and isometric exercise. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. Benefits of aerobic exercise ... importance of exercise speech, benefits of exercise essay, importance of exercise in daily life Category: Health. prepare the body for everyday activities and the unexpected. Aerobic exercise is not only meant for maintaining physical appearances, but also to benefit our health. Mental health problems, such as depression and anxiety and poor quality of life, are often comorbid with obesity, and aerobic, muscle strengthening, and … FreeEssayHelp is a platform for high-quality long essays. These movements are based on movements that we perform in our everyday lives. Aerobic exercise has been the focus of an effective treatment for depression. Many doctors urge patients to simply walk more, however, an equivalent amount of time spent performing some form of resistance training versus walking may be the superior choice. Cooper emphasizes on how to improve the cardiovascular system with his knowledge and study of aerobics. The health benefits of doing regular Exercise have been shown in many studies. prepare the body for everyday activities and the unexpected. It is very important that one is both physically and mentally fit. Aerobic exercise (also known as cardiovascular exercise) is physical exercise of low to high intensity that depends mainly on the aerobic energy-generating procedure. Aerobic Exercise. Exercise in an everyday agenda can help a person live a healthier and longer life, contribute to weight loss, prevent certain diseases and health risks, and can also be used as a stress reliever. The Effect of Aerobic Exercise on the Cardiorespiratory System. The objective of the article was to determine if there was an increase benefit to the addition of aerobic exercise to standard care for the treatment of major depressive disorder. An aerobically-fit individual has more stamina, and thus can … The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Aerobic exercise is the most significant type of exercise because its main advantage is protection from cardiovascular disease. ... A few studies were done to show that the effects of vitamin E on exercise induced lipid per-oxidation. The authors examined the effects of aerobic exercise and standard care versus, Water Aerobics Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Exercise helps us to revive and recondition our full body. Aerobic exercise is vital to staying healthy and fit. 607 Words | 3 Pages. DMCA, U S Department Of Health And Human Services, Access to over 100,000 complete essays and term papers, Fully built bibliographies and works cited, One-on-one writing assistance from a professional writer, Advanced pro-editing service - have your paper proofed and edited, The tools you need to write a quality essay or term paper. It maintains youthfulness and delays the process of aging. (61S) This relieving affect is conditional according to ... "(1) From the information about free radicals and antioxidants that was provided above one would believe most certainly that antioxidants would have an improvement in physical exercise, and would result in improved performance of running athletes. Aerobics: Aerobics exercise using or requiring more oxygen. The Benefits of Sports Are sports beneficial to those who participate? Aerobic exercise increases one's heart rate and expands the lungs. Generally, a positive linear relationship exists between physical activity level and health status [31], Question 1: What Is Aerobic Exercise? According to many websites, aerobic exercise is defined as strenuous exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Therefore, exercise has many physical benefits. Aerobic exercise also improves the strength of your ligaments, bones, and tendons. Regular aerobic and resistance exercise training improves cardiorespiratory and muscular fitness, respectively, and results in more healthful body composition, enhanced bone health, better cognitive function, and other gains (1,2). Physical activity has been shown to have the following health benefits: Reduces the risk of dying prematurely. But this may be the time to reconsider why you are not getting the exercise you should. We are all busy. If we dont walk or exercise daily then we might easily get prone to different diseases overtime. Water aerobics is a combination of arm and leg movements done in water for beginners. This includes the same type of program as land aerobics with warm up and cool down periods. Aerobic exercise not only helps you to live a longer life but it helps you live an energetic life letting you live it to its fullest. However, to more rapidly improve your exercise capacities, tolerance, and performance, some anaerobic exercise training is … However, if you are unfortunate enough to suffer from angina, the best thing that can be prescribed is exercise. ... Aerobic training has the most benefits for HIV patients. Kashani, Carlson, Beck, Hoeper, Corcoran, McAllister, Fallahi, Rosenberg and Reid (as cited in Brollier, Hamrick ,& Jacobson, 1994) studied the prevalence of depression in adolescents and reported that approximately, & Fleck, M. P. (2015). The benefits that it … ... Foreyt and Poston commented on physical activity, saying "(along with physical benefit) the psychological benefits of exercise such as improved body image, psychological well-being, and eating self-efficacy". The focus of physical fitness programs for children should be on cardio-respiratory endurance and general strength. In order to achieve these benefits, one must exercise often on a rather strenuous level for different muscle groups. Groups in this study showed improvements in cognitive control. Free Aerobic Exercise essays are coming in handy when you need to complete your homework two times faster and finally have a break. This paper review the evidence of the benefits of exercise for all the body systems. Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. CrossFit is constantly varied functional movements performed at a high intensity. ; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In all actuality, this form of exercise is one of the worst. You gain a lot of efficiency and end up using less energy to do the same kind of task. The aerobic training group lost more fat than the resistance training group, but also lost muscle mass. Exercise : Exercise And Exercise. Resistance (or strength) training improves, Benefits of Physical Activity: Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. The term “cardiovascular” means the heart (cardio) and the network of blood vessels (vascular). ... Also, it does not require equipment, and it has the least risk of injury than any other aerobic exercise. ... What works best is weight training and aerobic exercise program that is fun and effective. Increase your stamina, fitness and strength. I get it. Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular ... Aerobic and Anaerobic Exercise. (2) These was performed on subjects over a 2 and 4 week periods as patients were ingesting 300 mg of vitamin E and performing repeats of the exercise test. Those benefits include general changes such as reduced cholesterol and blood pressure. Aerobic exercise burns fat in the duration of exercise, although it has little effect afterwards. The benefits that it offers are many, helping a person achieve physical and even emotional fitness. Staying active has been shown in countless studies to support weight management, cognitive development, and cardiovascular health (among so many other benefits). (Water aerobics, “What is water aerobics”, What is aerobics exercise? Aerobic exercise has many benefits towards one’s health by keeping weight off, increasing stamina and it lowers many Major muscle in the body will be work out when perform Bhangra dance. So enhancing your exercising routines is useful. Aerobic vs Anaerobic Exercise Essay. ... People must be able to view physical activity as having minimal time consumption with maximum benefits. Yes, sports in general are very beneficial to those who participate. Like other forms of cardio exercise, dancing also seems to have mood and mind benefits. Most people realize the importance of eating a well-balanced, nutritious diet and drinking plenty of water to be healthy. 2.The overall health benefits of aerobic exercising result in better sleep, lower stroke risk, and fewer health problems later in life. The number one excuse people give for not getting enough exercise is lack of time. CrossFit exercises consists of performing many simple movements that make up one complex movement. ... What are some of the psychological benefits of sports? The General Benefits of Aerobic Exercise. The functions and the benefits of regular aerobic exercise on the body are multi-systemic, meaning; they have a positive health effect on the many systems of our body. ... 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